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Building Better Friendships

 Build Your List, Grow Your Reach, And Stop Worrying About Constant Content Creation! For many years, the studies done on friendships were mainly centered in the fields of psychology, social anthropology, and sciences that focused on culture and behavior. In the past, the ideas surrounding and supporting friendships were mainly focused on behaviors or the socio-emotional […]

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The Power of Optimism

 Build Your List, Grow Your Reach, And Stop Worrying About Constant Content Creation! Negativity is a draining character trait that overwhelms both the person expressing it and the people they are around. A simple Google search defines negativity as a tendency to be downbeat, disagreeable, and skeptical. For the most part, being negative wears everyone out, […]

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Optimizing Strengths and Improving Weaknesses

 Build Your List, Grow Your Reach, And Stop Worrying About Constant Content Creation! A healthy blend of strengths and weaknesses is normal. We can’t all be wonderful at everything and we should celebrate our unique combination of strengths and weaknesses. Some people are comfortable with their weaknesses and have a healthy relationship between their competence […]

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Best Practices for Healthier and More Effective Communication

 Build Your List, Grow Your Reach, And Stop Worrying About Constant Content Creation! Building relationships is important to everyone. No one wants to be at odds with people and feel disconnected. Most people are searching to build meaningful relationships in the home and the workplace. One of the easiest ways to have meaningful relationships is to […]

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Creating a Peaceful Home

 Build Your List, Grow Your Reach, And Stop Worrying About Constant Content Creation! No one sets out to have a chaotic home. Given their preference, most people would choose a home that runs efficiently, with plenty of room for everyone to live in peace and harmony. Somehow, that’s not always the case. Sure, there are moments […]

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Creating a Happy Social Life

 Build Your List, Grow Your Reach, And Stop Worrying About Constant Content Creation!Humans are designed to be social. We are created with the ability to communicate verbally and non-verbally making it easier to share ideas and be in community. Humans have lived in groups from the beginning and rely on one another to live interdependently […]

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Making Habits Work for You

 Build Your List, Grow Your Reach, And Stop Worrying About Constant Content Creation! Habits are behaviors we perform daily and with little thought process to do so. It’s almost as if some of our daily habits are done automatically. We often classify habits as either being good or bad. There are also everyday habits that allow […]

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Generating More Energy

 Build Your List, Grow Your Reach, And Stop Worrying About Constant Content Creation! There are some very obvious reasons people have low energy. Running out of steam and feeling blah is usually an indicator of an illness, injury, or being overextended. It makes sense when you are sick, hurt, or doing too much that your energy […]

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Stress-Free Holidays

 Build Your List, Grow Your Reach, And Stop Worrying About Constant Content Creation! The holidays are a wondrous time of year filled with every imaginable delight for your senses. Great tasting food, beautiful décor, soft and fuzzy sweaters, and music that only comes around once per year. It’s no wonder people can’t wait for the holidays […]

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Taking Care of You

 Build Your List, Grow Your Reach, And Stop Worrying About Constant Content Creation!Your mindset can truly make or break you. This is why it is so important to be aware of, and to always be working towards building a healthy thought process. More than ever, people are realizing just how much mental health has an […]

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