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Bulletproof – Withstanding Difficult Times

 Build Your List, Grow Your Reach, And Stop Worrying About Constant Content Creation! Bravery is defined as having courageous behavior or character. Being brave can mean a lot of things. It takes bravery to stand before a crowd of people and sing. It takes bravery to face a devastating medical diagnosis and it takes bravery to stand […]

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Making Rest an Essential Part of Life

 Build Your List, Grow Your Reach, And Stop Worrying About Constant Content Creation! Our bodies are designed to rest. There is a natural rhythm of waking and sleeping that triggers our bodies into resting and rejuvenating. Most people don’t deny themselves time to sleep, but many aren’t getting enough sleep or proper sleep for that matter. Being […]

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Mindy & Body Connection

 Build Your List, Grow Your Reach, And Stop Worrying About Constant Content Creation! Have you given thought to how your mind works in connection with your body? Much of the body seems to run on autopilot. You don’t think about making sure your heart beats, your lungs inflate, and that you exhale every time those lungs […]

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Healthy Boundaries

 Build Your List, Grow Your Reach, And Stop Worrying About Constant Content Creation! The idea of boundaries can seem unclear or complicated. Personal boundaries are merely guidelines that you set for yourself with regard to the ways in which others interact with you. A boundary isn’t a rule for how others should act. It’s about what […]

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Self Love to Improve Your Inner Naysayer

 Build Your List, Grow Your Reach, And Stop Worrying About Constant Content Creation! Self-love is really a fairly simple concept. It refers to the ability to regard yourself positively in a variety of aspects. When you embrace self-love, you think highly of your appearance and body image, as well as mental and emotional characteristics. You accept […]

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Benefits of Slow Thinking

Benefits of Slow Thinking

 Build Your List, Grow Your Reach, And Stop Worrying About Constant Content Creation! When we’re running late or we’re under a tight deadline, our first reaction is to hurry up and get stuff done as fast as possible. Progress, any progress, is the first goal. The problem is that it’s the wrong mindset and the […]

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End of Life Planning

End of Life Planning

 Build Your List, Grow Your Reach, And Stop Worrying About Constant Content Creation! Thinking of end-of-life matters can feel uncomfortable and cause some anxiety. It isn’t common to think about the end of life when it seems so far off. Planning for retirement might feel more comfortable because the thought of spending time doing the […]

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Journaling Style

 Build Your List, Grow Your Reach, And Stop Worrying About Constant Content Creation! Journaling offers a wide variety of great benefits. Understanding them can help motivate you to get started with this practice and motivate you to keep going once you begin. It can help you to become more mindful and aware of the present […]

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Decision Making Skills

 Build Your List, Grow Your Reach, And Stop Worrying About Constant Content Creation! Making decisions is unavoidable – cradle to grave, everyone makes them. Some decisions don’t require much thought. From what you eat to what you wear, generally, these choices aren’t complicated or controversial. It’s the bigger decisions that cause struggles for people less […]

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Small Habits Lead to Big Changes

 Build Your List, Grow Your Reach, And Stop Worrying About Constant Content Creation! Having goals in life is smart. It gives us something to shoot for and increases our chances of success. However, aiming too high and biting off more than you can chew are sure ways to end up abandoning your objective. If you […]

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