10 Steps to Overcome Emotional Eating

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10 Steps to Overcome Emotional Eating PLR

Emotional eating is triggered by a variety of emotions, including stress, anxiety, boredom, sadness, and loneliness.

The wonderful news is that overcoming emotional eating is something you can do.

Teach your readers how to identify the triggers that lead to emotional eating, how to cope with emotions healthily, and how to develop a healthy relationship with food.

This 10-day challenge is designed to help your readers understand emotional eating and how to overcome it.

In the content you share helpful tips and advice and to go along with it, emails go out each day that point readers to the new content and challenge them to follow along. With this content bundle, you challenge your readers to to start thinking of ways to eat healthier and improve on food choices throughout their day. 

For only $47 you'll get all this:
10 articles, 10 emails, 30 social media posts, eBook compilation, our handy “How to Run an Email Challenge” Guide, an eBook/workbook. 

Here's What's Inside the
10 Steps to Overcome Emotional Eating PLR Bundle:

10 Articles and 10 Emails

This PLR Bundle includes 10 articles and 10 email messages. Just copy and paste and you're good to go.

Here's a quick glance at the 10 titles we have for you inside:

  • The Dangers of Emotional Eating
  • Six Types of Emotional Eating
  • The Benefits of Overcoming Emotional Eating
  • The Top Reasons You Eat Emotionally and How to Fix Them
  • Five Steps to Healing Your Relationship with Food
  • The Importance of Physical Activity and Proper Hydration to Overcome Emotional Eating
  • How to Find the Right Help for Emotional Eating
  • How to Use Self-Love to Overcome Emotional Eating
  • Six Ways to Cope with Your Emotions without Food
  • Eight Tools and Resources to Use to Overcome Emotional Eating

blogs emotional eating plr

Emotional Eating Emails PLR

30 Social Media Posts

Custom written social media posts that go hand-in-hand with each of the articles. Use them to whip up quick Facebook posts, schedule tweets for your posts, or consider combining these little text blurbs with images for your posts and use them on Pinterest or Instagram. No matter how you use them, these social media posts make promoting your content as easy as pie.

Emotional Eating Social Media PLR

Each day during the challenge your readers will receive a personalized email from you with a link to the daily blog post.

The posts or articles are a good mix of tips and ideas that will inspire your readers to use their free content to build their lists. There are inspirational posts and those with strategies that your readers can take action on right away. It's a good mix of content that your audience will enjoy. Since the articles also go up on your blog and can be shared via social media, this is a great way to grow your reach and attract new readers.

This could be a free challenge to help you build your list and grow engagement with your readers, or it could be a paid product for an online business owner. The content could also easily be turned into a 10-day group coaching program all about how to overcome emotional eating.

Post each article on your blog to drive traffic there, or if you prefer, share the tips (or excerpts) on your Facebook page to drive up engagement there.

Along the way, you can, of course, monetize your emails with suggestions for different books, courses, and tools.

If you know how to copy and paste, you can set up this 10 days of pre-written content. Keep it free or make it a paid product.

What If Blogging Isn’t Your Thing?

Not a problem! We’ve compiled the content into a meaty 10 chapter eBook that you can share with your target audience. Use it as an up-sell or bonus for signing up to your list or coaching program. Turn it into a new paid product to build out your funnel, or post the articles on your site with a call to action at the end to sign up to receive the full content package. You get top-notch self-help content that you can quickly customize for your specific target audience and share with them in a variety of different ways. We even include a guide with plenty of ideas to get you started. The only way you won’t benefit and profit from this content is if you let it collect virtual dust on your hard drive.

BONUS: You'll Also Get Our “Using An Email Challenge To Grow Your List” Guide

We put together a “how-to” guide to help you implement this PLR and use it to grow your list. Use it for this challenge, but also for any other email challenges you may want to run down the road. We've even included a section on how to write the content for your challenge yourself. We share everything we do to run and promote these 10-day challenges and grow our lists fast. Frankly, this bonus alone is well worth the price of the entire PLR bundle.

Ebook: Ten Step Guide to Overcome Emotional Eating (6,020 words)

will teach your readers about:

  • The Consequences of Ignoring Your Emotional Eating Habits
  • Common Signs You are Suffering from Emotional Eating
  • Identify Your Triggers
  • Make a Plan
  • & More…

Workbook: Avoiding or Coping with Emotional Eating

Emotional Eating Workbook PLR

To recap, you’ll get the full 10 articles as a word document, txt files, and the article content turned into a meaty eBook that you can share as part of the content series, or use as a stand-alone product. You’ll also receive 10 email messages to promote the blog posts, 30 social media posts and an eBook/workbook.

Get this content all about Overcoming Emotional Eating for just $47 – and Start Growing Your List Today!


 10 Days of “Done for You” Content to help you grow your list & inspire activity in your community.

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