Health & Wellness Archives - Piggy Makes Bank

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Category Archives for Health & Wellness

Coping with Autoimmune Disease

Build Your List, Grow Your Reach, And Stop Worrying About Constant Content Creation! Autoimmune disorders affect more than fifty million people in the United States alone. Autoimmune illnesses are more common in women than men, and they often strike during pregnancy and old age. If you have an autoimmune disease, you feel sick because your immune system […]

Get Off the Emotional Eating Roller Coaster

Build Your List, Grow Your Reach, And Stop Worrying About Constant Content Creation! Everybody needs to eat. Food is the fuel that provides energy for nearly every bodily function. While there’s no specific timeline for how long a body can go without food, for some, starvation can begin as early as one or two days without […]

Anti-Inflammatory Diet and Lifestyle

Build Your List, Grow Your Reach, And Stop Worrying About Constant Content Creation! An anti-inflammatory diet aims to allow you to live each day with the least amount of inflammation possible. This means only consuming foods and living a lifestyle that prevents or limits the creation of inflammation. Nearly three out of every five people worldwide die […]

Five Ways to Boost Your HDL

Build Your List, Grow Your Reach, And Stop Worrying About Constant Content Creation! Our bodies are wondrous. If you stop to think about it, it’s pretty amazing how our bodies work. Without much effort on our part, our bodies do remarkable things. From breathing, to digestion, to regulating hormones… along with so much more, our bodies are […]

Intermittent Fasting

Build Your List, Grow Your Reach, And Stop Worrying About Constant Content Creation! Intermittent fasting is an eating lifestyle that incorporates specific periods of fasting where you don’t consume any foods or calories with short periods of eating. Once the fasting time is complete, you can eat the foods you want, within reason. Usually, the feeding time […]

Exercise and Aging

Build Your List, Grow Your Reach, And Stop Worrying About Constant Content Creation! The value of exercise is nothing new. It’s well known that exercise helps prevent obesity, boost immunities, and build healthy bodies. Kids exercise innately with play being their natural state. As we age, exercise becomes more and more important, and we must choose to […]

Simple Swaps for a Healthier Diet

Build Your List, Grow Your Reach, And Stop Worrying About Constant Content Creation! Certain habits can make adopting a healthier lifestyle easier. But, unfortunately, ignoring your health can cause major consequences like heart disease or a significantly shorter lifespan. In fact, nearly half the American population suffers from chronic illnesses such as hypertension or heart disease […]

Making a Fresh Start With Confidence

Build Your List, Grow Your Reach, And Stop Worrying About Constant Content Creation! Have you ever longed for a fresh start? To begin anew with a clean slate with every possibility in front of you? You aren’t alone. Most everyone desires a fresh start in some area of life. It’s perfectly normal to want to start […]

Staying Hydrated

Build Your List, Grow Your Reach, And Stop Worrying About Constant Content Creation! The human body needs to drink plenty of water or consume hydrating foods every day. The amount you drink depends on what you eat, how much you exercise, your health, and the climate you live in. Every person across the earth is at risk […]

Intuitive Eating

Build Your List, Grow Your Reach, And Stop Worrying About Constant Content Creation! Most people agree that our diet is directly tied to our health. In an effort to maintain a healthy body weight, it’s common to adopt an eating style, or diet, in effort to lose, gain, or manage weight and be healthier. With Intuitive […]

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