Health & Wellness Archives - Piggy Makes Bank

Category Archives for Health & Wellness

Virtual Athletics

 Build Your List, Grow Your Reach, And Stop Worrying About Constant Content Creation! Exercise is a vital component of a healthy lifestyle. Consistent exercise is good for the body and the mind. The average recommendation for physical activity is a minimum of 30 minutes per day. There are unlimited ways to spend 30 minutes on physical […]

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The Whole Truth on Whole Grains

 Build Your List, Grow Your Reach, And Stop Worrying About Constant Content Creation! All grains begin as whole grains. When grains grow in the field, they are in their most natural state because the entire seed of the grain is intact. The seeds, also known as kernels, are made of three edible parts- bran, germ, and […]

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Improve Hypertension with the Dash Diet

 Build Your List, Grow Your Reach, And Stop Worrying About Constant Content Creation! Nearly everyone is at risk for hypertension with or without a family history. Leading a sedentary lifestyle with an unhealthy diet increases the chances of high blood pressure to almost near certainty. Doing your part to reduce blood pressure can make a huge […]

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Low Impact Exercises that Yield High Results

low impact exercises that yield high results

 Build Your List, Grow Your Reach, And Stop Worrying About Constant Content Creation! When it comes to weight management and heart health, we often hear how important cardiovascular exercise is for best results. Aerobic exercise is excellent for oxygenating blood, getting it pumping and helping bodies get lean and strong. There are a wide variety of […]

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Your Messy Home Could Be Affecting Your Sleep

 Build Your List, Grow Your Reach, And Stop Worrying About Constant Content Creation!   Overstimulation is a chief cause for overwhelm. Living in a chaotic and messy home can affect our senses. From the visual effects of clutter and chaos, to odd odors and dander from unknown sources, or the inability to find things with ease, we […]

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Understanding Your Circadian Rhythm

 Build Your List, Grow Your Reach, And Stop Worrying About Constant Content Creation! The word circadian can be broken down into two words- circa and diem. Circa means around or approximately and diem means ‘day.’ A circadian rhythm can be translated to ‘around once per day.’ When it comes to humans, the circadian rhythms account for […]

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Build a Stronger Brain

 Build Your List, Grow Your Reach, And Stop Worrying About Constant Content Creation! Our brain is a three-pound organ that is the hub of how we think, feel, and move. Our brains are responsible for regulating the body and its various functions. The brain is divided into two hemispheres, right and left, and four lobes. It […]

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Adopt a Super Ager Lifestyle

 Build Your List, Grow Your Reach, And Stop Worrying About Constant Content Creation! The term super-ager refers to men and women in their 70’s and 80’s who have the mental and physical health of someone decades younger. Studies show age isn’t always an indicator of health or ability when it comes to the older generation. It’s […]

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Building Beautiful & Bountiful Backyard Gardens

10 Articles, 10 Emails & 10 Social Media Posts on “Building Beautiful and Bountiful Backyard Gardens” PLR   We’ve put together a PLR pack with content to help your readers build beautiful and bountiful backyard gardens. Use them on your blog, in your newsletters, or create a new lead magnet with them to grow your […]

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Maximize Your Food Budget

 Build Your List, Grow Your Reach, And Stop Worrying About Constant Content Creation! Families that operate from budgets tend to have their fingers on the pulse of their finances. They are acutely aware of what their costs are and where their money is going. Having a budget is one way to save time and money in […]

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