Simple Swaps for a Healthier Diet PLR

 Build Your List, Grow Your Reach, And Stop Worrying About Constant Content Creation!

Certain habits can make adopting a healthier lifestyle easier. But, unfortunately, ignoring your health can cause major consequences like heart disease or a significantly shorter lifespan. In fact, nearly half the American population suffers from chronic illnesses such as hypertension or heart disease that result from their daily habits and poor choices. Currently, just barely three percent of the American population are said to be living a healthy lifestyle. So, it is no surprise that heart disease is one of the leading causes of death in the United States.

However, adopting a healthy lifestyle can significantly decrease your risk of developing heart disease and other chronic illnesses. What is highly important to note is that research shows that a proper diet and regular exercise can increase your life expectancy by nearly ten years.

Learn how simple swaps can help you feel your best and live a healthier life. 

This 30-day challenge is designed to help your readers take better care of themselves.

In the content you share helpful tips and advice and to go along with it, emails go out each day that point readers to the new content and challenge them to follow along. With this content bundle, you challenge your readers to stay hydrated and take better care of themselves.

For only $87 you'll get all this:
30 articles, 30 emails, 30 social media posts, eBook compilation, our handy “How to Run an Email Challenge” Guide, an eBook/workbook. 

Here's What's Inside the
Simple Swaps for a Healthier Diet PLR Bundle:

30 Articles and 30 Emails

This PLR Bundle includes 30 articles and 30 email messages. Just copy and paste and you're good to go.

Here's a quick glance at the 30 titles we have for you inside:

  • Five Healthy Snack Swaps
  • Milk Alternatives for A Healthier Diet
  • Low-Calorie Condiments to Switch to
  • Seven Healthy Alternatives to Bread
  • Six Dessert Alternatives to Try for a Healthier Diet
  • Four Foods to Swap to Improve Heart Health
  • Five Breakfast Swaps to Lose Weight
  • Simple Alternatives for a Healthier Lunch
  • Simple Tips to Making Dinner Healthier
  • Five Low-Calorie Swaps to Everyday Foods
  • Eight Common Healthy Pantry Swaps to Make This Year
  • Heart Healthy Swaps for Sweet Cravings
  • Low-Carb Swaps for High-Carb Favorites
  • Six Tips to Making Healthier Choices
  • Smart Swaps for Foods You Want to Avoid
  • Tips to Making Healthier Choices at Restaurants
  • Five Exercises to Swap for Ultimate Health
  • Lifestyle Swaps to Make for a Happier and Healthier You
  • Five Ingredient Swaps to Make Soups Healthier
  • Six Healthy Food Swaps to Make When on A Budget
  • Top Tricks for Portion Control and Healthy Eating
  • Four Healthy Alternatives to White Pasta
  • Simple Swaps to Grow an Active Lifestyle
  • Four Alternatives to A Healthier Morning Routine
  • Mindset Shifts to a Healthier You
  • Five Common Healthy Drink Swaps to Make This Year 
  • Four Important Baking Swaps to Use for a Healthier Diet
  • Cooking Swaps to Making Eggs Healthier
  • Six Easy Plant-Based Swaps to Make This Year
  • Healthy Swaps for Common Protein Sources

Simple Swaps for a Healthier Diet Articles

30 Social Media Posts

Custom written social media posts that go hand-in-hand with each of the articles. Use them to whip up quick Facebook posts, schedule tweets for your posts, or consider combining these little text blurbs with images for your posts and use them on Pinterest or Instagram. No matter how you use them, these social media posts make promoting your content as easy as pie.

Each day during the challenge your readers will receive a personalized email from you with a link to the daily blog post.

The posts or articles are a good mix of tips and ideas that will inspire your readers to use their free content to build their lists. There are inspirational posts and those with strategies that your readers can take action on right away. It's a good mix of content that your audience will enjoy. Since the articles also go up on your blog and can be shared via social media, this is a great way to grow your reach and attract new readers.

This could be a free challenge to help you build your list and grow engagement with your readers, or it could be a paid product for an online business owner. The content could also easily be turned into a 30-day group coaching program all creating the making simple choices that are healthier.

Post each article on your blog to drive traffic there, or if you prefer, share the tips (or excerpts) on your Facebook page to drive up engagement there.

Along the way, you can, of course, monetize your emails with suggestions for different books, courses, and tools.

If you know how to copy and paste, you can set up this 30 days of pre-written content. Keep it free or make it a paid product.

What If Blogging Isn’t Your Thing?

Not a problem! We’ve compiled the content into a meaty 30 chapter eBook that you can share with your target audience. Use it as an up-sell or bonus for signing up to your list or coaching program. Turn it into a new paid product to build out your funnel, or post the articles on your site with a call to action at the end to sign up to receive the full content package. You get top-notch health and wellness content that you can quickly customize for your specific target audience and share with them in a variety of different ways. We even include a guide with plenty of ideas to get you started. The only way you won’t benefit and profit from this content is if you let it collect virtual dust on your hard drive.

BONUS: You'll Also Get Our “Using An Email Challenge To Grow Your List” Guide

We put together a “how-to” guide to help you implement this PLR and use it to grow your list. Use it for this challenge, but also for any other 15 or 30-day email challenges you may want to run down the road. We've even included a section on how to write the content for your challenge yourself. We share everything we do to run and promote these 30-day challenges and grow our lists fast. Frankly, this bonus alone is well worth the price of the entire PLR bundle.

Ebook/Workbook: 10 Habits to Adopt for a Healthier Lifestyle (6,073 words)

will teach your readers about:

  • Setting Practical Goals
  • Adopting a Consistent Schedule
  • Finding Simple Healthy Swaps for Your Favorite Foods
  • Getting Adequate Sleep
  • & More…

Bonus Materials:

You'll receive these bonuses to provide your audience:

  • Daily Water Tracker
  • Swapping Checklist
  • Swap This for That Printable


To recap, you’ll get the full 30 articles as a word document, txt files, and the article content turned into a meaty eBook that you can share as part of the content series, or use as a stand-alone product. You’ll also receive 30 email messages to promote the blog posts, 30 social media posts and an eBook/workbook.

Get this content all about Simple Swaps for a Healthier Diet for just $87 – and Start Growing Your List Today!

 30 Days of “Done for You” Content to help you grow your list & inspire activity in your community.

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